Lily Allen Says She’s Currently Not ‘At a Great Place Mentally,’ Sharing That ‘Eating Has Become an Issue’

Lily Allen has long been an open book about her mental and physical health, but in a new chat on her and Miquita Oliver’s Miss Me? podcast, the “LDN” singer said that she’s currently going through a rough patch that she was initially reluctant to discuss with her therapist.

“I don’t think that I lie in therapy, but I do often not talk about things I should be talking about,” the singer said in this week’s episode. “It’s not intentional. I’ve been going through a tough time over the last few months and my eating has become a real issue.” Allen said her eating issues have been going on for almost three years, but she only recently opened up about them to her therapist.

“She was like, ‘Why haven’t you mentioned it before?’” said Allen, who tagged her creative pursuits as a form of “performative therapy,” because she finds it easier to sing about those things than to have “honest, vulnerable” conversations with people she cares about. “It’s not because I have been lying about it. It’s just because it hasn’t seemed at the top of the list of important things that I needed to talk about. But obviously it is.”

Acknowledging that she sometimes struggles to paint the “big picture” when looking at her mental health — which, she noted, might have to do with her ADHD diagnosis — Allen said, “My body and my brain are two very separate things to me. I know a lot of people feel those two things are very connected to each other, but for me, it’s very different. I spend a lot of time in my head, and not a lot of time thinking about my body.”

Allen then got very candid about her current state of mind and the ways that has manifested physically. “I’m really not in a great place mentally at the moment, and I’m not eating. But I’m not hungry,” she said. ” I obviously am hungry, but my body and brain are so disconnected from each other that my body… the messages of hunger are not going from my body to my brain. I’m not avoiding food, I’m just not thinking about it because I’m so in my head. My body’s like, a few steps behind me.”

Allen, 39, married Stranger Things actor David Harbour in 2020 and has two daughters, ages 13 and 10, with her ex-husband Sam Cooper.

Oliver reminded her pod partner and lifelong friend Allen — who said that she did family therapy when she was young when her mom went tor rehab and then returned to therapy as an adult to deal with the initial rush of fame –that her awareness of what’s going on in her body is one step toward healing, a message the singer appreciated. In 2021, Allen opened up about her long battle with addiction, which she said started in school whens she turned to drugs and alcohol to deal with the resentment she felt from her classmates when she dropped out to pursue music.

Allen revealed her ADHD diagnosis in 2023, saying it “sort of runs in my family,” after sharing that she was suffering from PTSD after a stillbirth in 2010.

In July, Allen revealed that she had begun selling pictures and videos of her feet on OnlyFans, later saying that just a few months in she was earning more with her toes than her music streams. “imagine being and artist and having nearly 8 million monthly listeners on spotify but earning more money from having 1000 people subscribe to pictures of your feet,” she wrote in October.

Listen to the episode below (food discussion begins at 9:55 mark).

If you or someone you know are struggling with disordered eating or an eating disorder you can contact the ANAD helpline at 1 (888) 375-7767 or the National Alliance for Eating Disorders at 1 (866) 662-1235.