If you’re looking for a natural and effective remedy to get rid of dental plaque (tartar) and prevent it from coming back, then look no further. In this video, you’ll learn about the best homemade toothpaste recipe that is gentle yet still powerful at removing plaque and preventing tartar buildup. Tartar is a calcified, pale, yellow, hard substance that accumulates on your teeth and can lead to gingivitis and bad breath. It is made up of a colony of bacteria that survive in something called a biofilm. These biofilms ferment carbohydrates in your mouth and release lactic acid, which can leach away your calcium and cause cavities. The homemade toothpaste recipe consists of natural ingredients such as clove oil, peppermint oil, cinnamon oil, or turmeric powder, hydrogen peroxide, baking soda, raw honey or manuka honey, and water. This non-abrasive toothpaste will help kill off the biofilm that leads to tartar buildup and can be used twice a day for optimal results. Additionally, learn about the potential benefits of vitamin K2 in addressing tartar buildup. Join Dr. Eric Berg as he shares this natural solution for dental plaque and tartar in this informative and educational video.
Watch the video by Dr. Eric Berg DC
Author Video Description
Discover the best remedy to get rid of tartar and prevent it from coming back!
The #1 TOP Remedy for Dental Plaque (Tartar)
Natural Solution for Plaque, Cavities, and Gingivitis
The 2 BEST Foods for Your Teeth and Gums
0:00 Introduction: What is tartar?
1:44 Ancient cultures and toothpaste
2:37 Homemade toothpaste recipe to remove tartar
5:17 Vitamin K2 and tartar
5:46 Check out my video about vitamin K2!
In this video, I’m going to show you how to make natural toothpaste to help eliminate tartar and prevent it from coming back.
Tartar is a calcified, pale, yellow, hard substance that accumulates on your teeth. It can lead to gingivitis as well as bad breath. Tartar is made up of a colony of bacteria that survives in something called a biofilm.
Biofilms contain bacteria, fungi, yeast, and candida. Tartar biofilms ferment carbohydrates in your mouth and release lactic acid, which can leach away your calcium and cause cavities.
Many ancient cultures used natural toothpaste, but these recipes were very abrasive and wore down the teeth.
This homemade toothpaste recipe is far more gentle yet still effective at removing plaque. To make this toothpaste, combine the following ingredients:
•3 drops of either clove oil, peppermint oil, or cinnamon oil, or a pinch of turmeric powder
•¼ teaspoon hydrogen peroxide
•¼ teaspoon baking soda
•¼ teaspoon raw honey or manuka honey
•½ cup water
Mix these ingredients and brush your teeth with the mixture using a soft bristle toothbrush twice per day.
Vitamin K2 has also shown promising results in removing and preventing tartar buildup.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this natural toothpaste helps you get rid of tartar for good. I’ll see you in the next video.
I’m going to show you the best remedy to get rid of tartar as well as to prevent tartar from coming back what is tartar well tartar is this uh calcified pale yellow hard growth on the inside of your teeth that tends to get into your gums it can create um
Gingivitis it can create bad breath and if we take a look at what tartar really is it’s actually a collection a colony of bacteria that is in a slime that then has calcified and that’s just the way that microorganisms survive in nature over 95% of all bacteria in nature uh
Survive as biofilms now if you ever walk through the woods and you saw a little stream and you reach down and pick up one of the rocks in the Stream on the outer part of it you’re going to feel it’s kind of slimy that’s biofilms I
Mean even in your pool if people don’t use enough chlorine or other things natural things like certain salts and and things then you’ll get this slimy thing at the bottom of your pool and these biofilms are not just bacteria there’s a bit of fungus as well yeast
And candida and they are not on keto in other words they like carbs they ferment carbohydrates in your mouth and then what happens is they release uh lactic acid and so they make your mouth really acid and then acid has the potential to leech away your calcium and break down
Your teeth giving you cavities and all sorts of wear and tear in your teeth now I’m going to show you one of the best anti-t Tarter uh toothpaste that you can make at home very inexpensively and it’s very effective and very natural you know when they looked at ancient Egyptian
Like mummy tombs the teeth were pretty messed up they had a lot of dental problems and it probably came from all the beer and the bread that they consumed which is the perfect food to feed these bacteria in the mouth but they used a type of toothpaste composed
Of ox hoof ashes burnt eggshells and volcanic ash that’s a great mixture that probably creat some abrasiveness right and then the ancient Greeks used a different type of toothpaste made out of burnt shells and they use powdered talc which is kind of like a combination between magnesium and uh silicon and
Then they mix a little salt and honey in there and then the Romans used Crush bones oyster shells and charcoal with a little bark so the problem I see with that formula it’s a bit abrasive and it can wear down your teeth so this formula is very non-abrasive you have clove oil
Peppermint oil or cinnamon oil or turmeric powder so in a little container you can just put like three drops of one of these or like a little pinch of turmeric if you want to use that now the next thing you’re going to put in this little container okay is hydrogen
Peroxide all you need is like a four of a teaspoon which is about 1.25 ml now the interesting thing about hydrogen peroxide is that your body makes it to actually kill bacteria and microbes so you’re not giving something the body doesn’t know what it is and hydrogen peroxide is a very potent antimicrobial
That inhibits bof films the next thing you’re going to use is baking soda now I know what you’re thinking you’re thinking wow that’s pretty gritty it’s going to be invasive but in actuality it has a very low abrasivity which is basically the ability to be abrasive there’s this uh metric or this scale
Called the relative Dentin it’s kind of like a layer right underneath the outside of the tooth so it’s relative Dentin abrasivity basically gives you kind of a a rating system to know how much something could you know break down part of your teeth and baking soda is a
Seven okay a seven compare that to regular toothpaste which is between 70 and 250 so baking soda is actually not going to grind down your teeth and baking soda is sodium bicarbonate so it adds alkalinity it takes these acids and actually helps neutralize them and our body makes
Sodium bicarbonate it’s a way that the body can buffer some of these acids so both hydrogen peroxide and sodium bicarbonate are something that our body makes so with baking soda you’re going to use A4 of a teaspoon then you’re going to add either raw honey or Manuka
Honey but just add a four of a teaspoon not very much but the key is it has to be raw or else you’re just basically killing off the things that are antibiofilm now raw honey also has hydrogen peroxide in it now Manuka Honey doesn’t have the hydrogen peroxide but
It has some other things that regular raw honey doesn’t have a large amount of to address this this problem then you’re going to add a half a cup of water which is 118 mL of water and then you’re going to mix everything out real nice so then
You’re going to brush your teeth with it with a soft bristle toothbrush this way we can preserve the teeth kill off this film that is developing into Tartar and you want to do that twice a day as a side note vitamin K2 has some interesting research that may also
Inhibit the formation of tartar it’s it’s kind of a mix review but I have heard reports from quite a few people that swear by it and they notice that the inside of their their teeth are nice and smooth when they take this K2 which has a purpose of directing calcium into
The bone and out of the soft tissues now since vitamin K2 is so new and so important you should probably learn more about it and I put a video up right here check it out
Video “The #1 Top Remedy for Dental Plaque (TARTAR)” was uploaded on 01/14/2024 to Youtube Channel Dr. Eric Berg DC