Training with Kenya’s Elite Runners: A Journey in Iten
In the latest episode of Superskilled with Eva zu Beck, explorer Eva zu Beck travels to Iten, Kenya, renowned as the “Home of Champions.” This small town, sitting high in the Rift Valley, is famed for producing some of the fastest long-distance runners in history. Over the course of a week, Eva immerses herself in the rigorous training regimen of elite Kenyan athletes, eager to unlock the secrets behind their extraordinary speed and endurance.
With the guidance of a Kenyan Olympian as her coach, Eva embarks on a transformative training camp, aiming to improve her marathon time significantly. The week involves not just grueling runs but also a deep dive into the Kenyan running culture, exploring daily routines, specialized diets, and the powerful mindsets that drive these athletes to greatness.
Throughout her journey, Eva grapples with the physical demands of high-altitude training and the inspiring, yet intimidating, environment filled with fellow runners who make even the most challenging workouts appear effortless. From the intense training sessions to nutritional insights featuring traditional dishes, viewers witness Eva’s determination to push her limits.
As she trains alongside world-class marathoners, Eva learns that preparation goes beyond mere distance. With each step, she gains insights into the discipline, focus, and lifestyle that define Kenyan runners. The experience not only tests her abilities but also reinforces a vital lesson: true mastery in any field requires unwavering dedication.
Join Eva on this breathtaking adventure as she seeks to harness the spirit of Iten and challenge her limits in a quest for a sub-four-hour marathon. Will she succeed, or will the lessons learned along the way redefine her understanding of running and performance? Tune in to find out!
Watch the full episode, Training with Kenya’s Elite Runners, on National Geographic channels or YouTube.
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Video “Training with Kenya's Elite Runners | Superskilled with Eva zu Beck | National Geographic” was uploaded on 12/09/2025. Watch all the latest Videos by National Geographic on Gretopia