WELLNESS

More adults are taking up gymnastics — and reaping the benefits

More adults are taking up gymnastics — and reaping the benefits

Kids’ physical activity in child care is essential — how an online course equips educators to lead the way

Kids’ physical activity in child care is essential — how an online course equips educators to lead the way

social media is driving men’s use of steroids. Here’s how to mitigate the risks

social media is driving men’s use of steroids. Here’s how to mitigate the risks

Is TikTok right? Do I need to eat more protein?

Is TikTok right? Do I need to eat more protein?

this challenging race could improve your strength, endurance and fitness – here’s the evidence

this challenging race could improve your strength, endurance and fitness – here’s the evidence

Why do I get headaches when I exercise, even when I drink lots of water?

Why do I get headaches when I exercise, even when I drink lots of water?

why losing pounds may not always lead to better health

why losing pounds may not always lead to better health

why it’s the best time of year to make healthy changes

why it’s the best time of year to make healthy changes

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

How often should I wash my exercise clothes?

How often should I wash my exercise clothes?

How video games can support children’s wellbeing

How video games can support children’s wellbeing

Ice baths are popular for exercise recovery and general wellness. But what does the science say?

Ice baths are popular for exercise recovery and general wellness. But what does the science say?